Benefits of Melissa Officinalis

Discover the Benefits of Melissa Herbal Tea: Relaxation, Health and Tradition

Lemon balm, with its delicate citrus-scented leaves, is a medicinal plant that has been part of wellness rituals in many cultures for centuries. Surprisingly rich in properties, a lemon balm-based herbal tea is not only a moment of pleasure, but also a natural elixir for the mind and body.

Avicenna , a famous Arab doctor, wrote as early as the 11th century that “lemon balm makes the heart happy and increases the vital spirit”. And he wasn’t wrong!

Melissa was a main ingredient in the “Melissa Water” created by the Carmelites, used to calm hysteria, epilepsy and other nervous disorders. This historical use reinforces the idea that this plant has a special place in our daily lives.

Properties and Benefits of Melissa

1. Calm and Relax : Lemon balm is known for its relaxing effect on the nervous system. A cup before bed can promote peaceful sleep and fight insomnia. Its sedative action also helps reduce anxiety and stress, restoring emotional balance and inner serenity.

2. Optimal Digestion : In case of digestive or gastric problems, such as bloating, nausea or gastritis, lemon balm is a precious ally. Its carminative properties help relax the gastrointestinal muscles, improving digestion and reducing any cramps.

3. Headache Relief : Thanks to the essential oils present in its leaves, this plant can relieve headaches and muscle tension. Its ability to calm the nerves makes the herbal tea a valid natural remedy against discomfort.

4. Antioxidant Effect : Lemon balm protects cells from free radical damage, supporting the immune system and helping to keep skin young and radiant.

Here is a simple recipe to enjoy its benefits:

• Bring a cup of water to the boil.
• Add a teaspoon of dried lemon balm leaves (preferably organic).
• Let it infuse for 5-10 minutes, then strain and enjoy. For a touch of sweetness, you can add honey or a slice of lemon, emphasizing its citrus scent.

In conclusion...

A lemon balm herbal tea is not just a drink, but a moment of connection with nature and with ourselves. Give yourself a regenerating break and let yourself be enveloped by the sweetness of this unique plant.